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What types of exercises are included in the
program?
We combine exercises that include: Core conditioning, short distance
running (less than
one mile), muscular strength, jumping rope, circuit training,
non-specific sports training,
sport yoga, fitness kick boxing, pilates, sports drills, obstacle
courses, surprises, and more!
How often will we meet?
Participants will meet every Monday through Friday for one hour during
the four-week program. All participants will be expected to arrive on
time. Camp starts at 5:30
AM
/ 9:30 AM (M-F), 6:30 PM (M,T,Th), and Men
Only at 7:45 PM (M,T,Th) and 5:30 am Men Only Downtown Naples,
Estero Women Only 6:30 PM (M-Th).
When
does
the
next
Fitness
Boot
Camp
Start?
See our annual
calendar.
Also, note that camps are not based on calendar months. Camps
start every 5 weeks.
What do I need to bring?
An exercise mat, one set of small hand weights (min 5 lbs), water
bottle, running shoes, and a sense of adventure. You can purchase mats
and weights at local stores or any other sports equipment
stores. There are several businesses that offer special incentives for
our campers. You will be given details for participating businesses
prior to the start of camp.
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more
confidence making a dramatic improvement in your physical well-being.
The camp program includes exercises designed to firm your butt and
thighs, flatten your stomach, reduce body fat and increase stamina. By
losing fat and gaining muscle, you'll lose inches and gain strength
while looking and feeling better. Also, you'll meet great people who
share in the same vision of striving to reach their goals for a
healthier mind and body.
Why should I participate?
You will make a dramatic improvement in your physical and mental
well-being. In addition, you will meet great people who share your same
passion for acquiring a more healthy body and mind. You will be
finished with your training before the rest of the world has even
gotten started!
What is the cost (investment in myself)?
The registration fee is $325
for 20
hours of
instruction! That's just $16.25 per hour. Where else can you get
premiere or cutting edge fitness instruction for that incredible price?
Personal trainers can typically charge $40 to $120 per hour for their
services - this is a great opportunity to receive motivating fitness
instruction by a certified personal trainer for just a fraction of the
cost.
I haven't workout in awhile and I want to
know
how many days a week I should do?
3 Days a week – Fantastic Results!
4 Days a week – Dramatic Results!
5 Days a week – Extraordinary Results!
Finally, you will build more strength, endurance, and speed faster
helping you to achieve your best body now!
What if I can only make a few days, is a
pro-rated amount available?
Yes, the pro-rated cost is $30 per class and
require a minimum commit of 4 days. We find that many just
select from the full payment and make up the days through the other
camps.
Other options:
Can't commit to 5 day/week then commit to 3 or 4 day/week are
available. Note:
Greater results occur when you
enroll in the full 5-day-per-week program.
What is the Pre-camp evaluation? Also, what
happens?
The Pre-camp evaluations are held the week
prior
to camp start date and the Saturday before camp starts is the last
make-up day for evaluations. We will chart your starting
stats before boot camp. The following are a few things we
cover (note: this is not all inclusive):
- We will give an overview of Naples
Fitness Adventure Bootcamp policies and procedures.
- We will take your body measurements
and test your body fat percentage to include your weight.
- We will go over the importance of eating,
diet
and journaling. Introduce you to our New Fitness Diet (R3 Diet)
Book is forthcoming.
- We will find out your goals, experiences and
make recommendations.
- We will give you an opportunity to ask any
additional questions.
The Pre-camp evaluation is vitally important as it gives us a benchmark
by which we can compare your results at your post-camp
evaluation. Be prepared to stay for approximately 30
minutes and
dressed to workout.
Is there a refund policy?
Yes. If for any reason you have to cancel prior to the first day
of
camp you will receive a full refund.
Note: The Pre-Camp Evaluation constitutes the "first day of
camp". Should you have to cancel after the pre-camp evaluation
but before the boot camp start day, your refund will be deducted $100
cancellation fee. Processing
time
for
refunds
may
take
up
to 10 days.
Important:
After boot camp starts there are
absolutely no refunds for any reason, regardless of how
many days you participated. This is non-negotiable.
What if I miss a day of Boot camp? Can
I
make it up or get a discount if I can't come on one of the days?
No. Just like college, if you missed or
got
sick, the school did not discount or refund your tuition.
"Make-up days" are done during the current camp only at any of our
classes. Why? Because we believe that in
order to be successful you have to commit and the first commitment is
to make all boot camp days. We do not offer discounts or refunds for
missed days or quitting the program, no matter how many days you have
participated.
What if it rains?
Living in Southwest Florida we are fortunate to
have great weather throughout most of the year, however this is boot
camp and we
will be out there. We will be under cover but still out
doors. Being originally from St. Louis, MO fitness boot camps
were still conducted
in below zero temperatures. Usually we will hold camp in the rain
unless there is treat of a hurricane or extreme flooding. The
Army says, "If it ain't raining, we ain't training".
Registrations for camp is now open.
Register earlier these classes will fill up quickly.
What you can expect:
1. One hour a day for 4 weeks
2. Monday through Friday 5:30 AM / 9:30 AM / 6:30 PM and 7:45 PM
3. Spaces fill quickly for this unique experience!
4. Registration is just $325 for a 5 day/week - 4-week camp/ one-hour
each session.
5. Expected results when you complete camp are:
3-5% reduction in body fat, greatly
improved posture, better
relaxation, 5-12 pounds of weight loss, 1-3 inch decrease in the
midsection, 25% improvement in endurance, 25% increase in strength, and
100% gain in self-confidence.
*Do you need to
be held accountable?
*Do you need motivation?
*Would you like to meet fun people?
If you answered "YES" to any of
these questions, Naples Fitness Boot
Camp is
for you!
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