What types of exercises are included in the program?
We combine exercises that include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, non-specific sports training, sport yoga, fitness kick boxing, pilates, sports drills, obstacle courses, surprises, and more!

How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time. Camp starts at 5:30 AM / 9:30 AM & 6:30 PM

When does the next Adventure Boot Camp Start?
See our annual calendar.  Also, note that camps are not based on calendar months.  Camps start every 5 weeks.

What do I need to bring?
One of the most important items you need to bring is your Naples Adventure Bootcamp Food Journal!  The other items are as followed, an exercise mat, one set of small hand weights (5 or 8 lbs), water bottle, running shoes, and a sense of adventure. You can purchase mats and weights at Walmart, Sports Authority or any other sports equipment stores. There are several businesses that offer special incentives for our campers. You will be given details for participating businesses prior to the start of camp.

What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.

Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!

What is the cost (investment in myself)?
The registration fee is $315 for 20 hours of instruction! That's just $15.75 per hour.  Where else can you get premiere or cutting edge fitness instruction for that incredible price? Personal trainers can typically charge $40 to $120 per hour for their services - this is a great opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.

What if I can only make a few days, is a pro-rated amount available?
Yes, the pro-rated cost is $25 per class and require a minimum commit of 10 days.  We find that many just select from the full payment and make up the days through the other camps. 

Other options:
Can't commit to 5 day/week then commit to 3 or 4 day/week are available. Note: Greater results occur when you enroll in the full 5-day-per-week program.

What is the Pre-camp evaluation? Also, what happens?
The Pre-camp evaluations are held the week prior to camp start date and the Saturday before camp starts is the last make-up day for evaluations.  We will chart your starting stats before boot camp.  The following are  a few things we cover (note: this is not all inclusive):   

1. We will give an overview of  Naples Fitness Adventure Bootcamp policies and procedures. 
   
2. We will take your body measurements and test your body fat percentage to include your weight.
   
3. We will go over the importance of eating, diet and journaling. 
   
4. We will find out your goals, experiences and make recommendations.
5. We will give you an opportunity to ask any additional questions.
   

Is there a refund policy?
Yes.  If for any reason you have to cancel prior to the first day of camp you will receive a full refund less $10 processing fee.  Should you have to cancel after the first day of camp you will be charged $75 cancellation  and documentation fee.  Note:  The Pre-Camp Evaluation constitutes the "first day of camp".  Should you have to cancel after the pre-camp evaluation but before the Monday start day, your refund will be deducted $100 cancellation fee. 
Important:  After the Monday start day there are absolutely no refunds, regardless of how many days you participated.  This is non-negotiable.

What if I miss a day of Boot camp?  Can I make it up or get a discount if I can't come on one of the days?
No.  Just like college, if you missed or got sick, the school did not discount or refund your tuition.  There are no "Make-up days".  Why?  Because we believe that in order to be successful you have to commit and the first commitment is to make all boot camp days. We do not offer discounts or refunds for missed days or quitting the program, no matter how many days you have participated.

What if it rains?
Living in Southwest Florida we are fortunate to have great weather throughout most of the year, however this is boot camp and we will be out there.  We will be under cover but still out doors.  Being originally from St. Louis, MO fitness boot camps were still conducted in below zero temperatures.  Usually we will hold camp in the rain unless there is treat of a hurricane or extreme flooding.  The Army says, "If it ain't raining, we ain't training".

Registrations for camp is now open.  Register earlier these classes will fill up quickly.

What you can expect:

1. One hour a day for 4 weeks
2. Monday through Friday 5:30 AM / 9:30 AM / 6:30 PM
3. Spaces fill quickly for this unique experience!
4. Registration is just $315 for a 5 day/week - 4-week camp/ one-hour each session.
5. Expected results when you complete camp are:
3-5% reduction in body fat, greatly improved posture, better relaxation, 5-12 pounds of weight loss, 1-3 inch decrease in the midsection, 25% improvement in endurance, 25% increase in strength, and 100% gain in self-confidence.

*Do you need to be held accountable?
*Do you need motivation?
*Would you like to meet fun people?
If you answered "YES" to any of these questions, Fitness Boot Camp is for you!